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YA-Recommended Resources

RYS Application Guidebook
Re-Opening and Recovery: Best Practice Recommendations
Social Justice Resources
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Upcoming Digital Events

  • Monday

    CE Workshop | Aging with Balance Through Yoga, Part 2

    Jun 21, 4:00 PM - 5:00 PM (ET)
    with Laura Staton (C-IAYT)

    In an older population, it is imperative to improve balance to decrease the risk of falls, which are common in day-to-day activities such as standing up from a chair, getting out of bed, or using the bathroom. Explore balance training strategies through occupational therapy and yoga therapy techniques and learn safe transfer techniques that strengthen the body and help prevent falls.

  • Tuesday

    CE Workshop | Object-Driven Meditation and Social Action

    Jun 22, 12:00 PM - 1:00 PM (ET)
    with Christopher Rzigalinski (RYT 200). 

    Yoga scholar, practitioner, and museologist Christopher Rzigalinski invites us to reconsider how we relate to the material day-to-day world. Discuss how social and environmental injustices are linked to histories of Western thought, resulting in social and political tensions that haunt us today. In addition, explore cultivating spiritual activism and turning intention into action with a guided object-driven meditation practice. This workshop empowers us to begin the collaboration and community-building needed for sustainable change.

  • Tuesday

    CE Workshop | Understanding the Pelvic Floor in Yoga Practice

    Jun 22, 2:00 PM - 3:15 PM (ET)
    with Jenny Loftus (E-RYT 500, YACEP). 

    Using the pelvic floor musculature as support for the breath and body is often misunderstood. Yoga practitioners are regularly encouraged to engage “Mula Bandha” without an understanding of what is involved, leaving students confused and tense from effort. This workshop shines light on the anatomy of the pelvic basin, creating awareness of physical patterns, and how to use the pelvis as a ground for support and freedom in practice.

  • Wednesday

    Yoga Lineages | An Introduction to Integral Yoga

    Jun 23, 12:00 PM - 1:00 PM (ET)
    with Swami Askoananda. 

    In this event, host Kim Weeks and Swami Asokananda, President and Spiritual Director of the New York Integral Yoga Institute, explore the origins, evolution, and modern-day story of Integral Yoga. This practice synthesizes six branches of yoga into a comprehensive lifestyle system: Hatha, Raja, Bhakti, Karma, Jnana, and Japa. 

    Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.

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