Home

CE Workshop | Functional Movement of the Shoulder Girdle

with Laura Goodwin (RYT 200). 

This anatomy-based workshop looks at how to train and maximize the shoulder girdle for mobility. Plus, participants learn how weaknesses in other areas of the body place undue stress on the shoulder complex.

CE Workshop | Shoulders: Experiential Anatomy

with Erin Ehlers (E-RYT 500, YACEP).

Erin Ehlers guides a shoulder anatomy and physiology lesson using movement and strengthening exercises. This experiential class will include simple exercises that enhance your understanding of the shoulder and work wonderfully in yoga classes as smaller pieces of bigger poses. 

CE Workshop | Enhance Your Immunity Through Pranayama Practice

with Manju Joshi (E-RYT 500, YACEP). 

This workshop teaches the power of practicing Pranayama as a means to enhance your immune system and cope with daily stresses of life that create major or minor ailments draining your time, money, and vitality.

CE Workshop | The Self-Worth Path: A Guided Journey to an Empowered Life: Self-Awareness, Part 3

with Lisa Papez (E-RYT 500, YACEP).

In this five-part series, participants will be introduced to the five major areas of self-worth: body acceptance, self-care, self-awareness, accountability, and integration—and how to incorporate them into their own experience walking The Self-Worth Path. Part 3 focuses on self-awareness.