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Tips: Yoga Postures to Reset the Pelvic Floor To Become Pain-Free

By Yogi Aaron, E-RYT 500, YACEP posted Jun 01, 2022 12:05 PM


Do you suffer from lower back pain? What about neck pain or even jaw pain? If so, chances are you may have a tilted pelvis! Pain within and around the pelvis is a common issue that many people around the world suffer from.

As a foundational bone of the body, the pelvis is an essential component of our structure that helps with many basic movements. Our pelvis dictates how our muscles and bodies move as we walk, stand, and sit as well as many other movements. So when our pelvis is out of alignment, so is the body.

But don’t worry! With gradual practice, the pelvis can return to a natural, neutral position.

Say goodbye to back pain and hello to a more aligned body! The door to a pain-free life is unlocked, all you need to do is learn how to open it. So let’s explore why the pelvis is important, what causes pelvic irritation and how you can fix your pelvic floor. Additionally, we will show you how using the techniques of Applied Yoga Anatomy + Muscle Activation™ techniques will help you become pain-free!

Read the entire article here:

Yoga Postures to reset the pelvic floor